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Strength and Conditioning for Sport 2

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1 Day


Certificate of Attendance


Awarding Body
Portobello Institute

Strength and Conditioning for Sport 2

Understanding, monitoring and managing workload is an essential consideration for coaches looking to reduce injury risk and optimse perofmrance. This course provides a comprehensive insight in to periodisation for training (pitch-based & gym-based). The course covers the requirements for developing mirco - meso - macro cycles over a 1-4 year periods. The course covers different models of periodisation (undulating, linear) and effective implementation of periodised training (promoting adaptation, idenitifying over-reching & preventing burnout).

Combo: Book strength & conditioning 1 & 2 together for a special price of €250

Portobello Institute certificate of attendance

Entry to this course is by direct application to the college. Students must have gained strength and conditioning for sports 1.

This is a one day workshop

Course aims & delivery

- S&C training periodisation
- S&C for Injury Prevention

Enquiry about this course

There are no dates available for this course, please enquiry

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