Strength and Conditioning for Sport 2Book Your Place Now
Certificate of Attendance
Strength and Conditioning for Sport 2
Understanding, monitoring and managing workload is an essential consideration for coaches looking to reduce injury risk and optimse perofmrance. This course provides a comprehensive insight in to periodisation for training (pitch-based & gym-based). The course covers the requirements for developing mirco - meso - macro cycles over a 1-4 year periods. The course covers different models of periodisation (undulating, linear) and effective implementation of periodised training (promoting adaptation, idenitifying over-reching & preventing burnout).
Combo: Book strength & conditioning 1 & 2 together for a special price of €250
Portobello Institute certificate of attendance
Entry to this course is by direct application to the college. Students must have gained strength and conditioning for sports 1.
This is a one day workshop
Course aims & delivery
- S&C training periodisation
- S&C for Injury Prevention